The season is getting into the tough parts.
League meets, Regionals, Sectionals, and State Meets, plus the FootLocker and NXN meets, are all coming up in the next two months.
Now is the time to stay focused. Keep the hard days focused and the easy days easy. Give yourself the
warm-up you need on race days, and push harder in each race.
Your workout for today, Friday, October 28, 2022, is a warm-up, 45-55 minutes, then 6 x 150-meter stride-outs, plus a cool-down.