This is your workout for Sunday, January 22, 2023.
Indoor season is in full bloom, and the USATF Cross Country was yesterday.
PUMA ATF Hawkeye ProClassic had two good days in Iowa City and the Doha
Marathon had its first event.
For you, it is a long run.
Long runs are traditionally scheduled for Sundays, but can work any day in your week. Long runs build endurance and give your brains a break from the mundane. I wrote papers on long runs, conceived of my paintings on long runs and just enjoyed the scenery on long runs.
Your workout today, warm up slowly, 65-70 minutes on rolling terrain, moderate pace, and then cooldown well. Hydrate please all day.
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Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: “I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself.”
Theme song: Greg Allman, ” I’m no Angel.”
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