This is Friday, January 27, 2023.
It is a recovery day on our Winter Training Block. We suggest you relax on the run and then,watch the LILAC Grand Prix this afternoon, 6 pm-8pm Pacific! Should be some great track action.
Recovery is a key part of your training. You will notice that I keep the training at a moderate effort, as I am very concerned about over-training and injury.
Also, on Saturday, we are suggesting you find a racing distance from 800m to 3000m.
For your workout, today, warm up, slowly, and then, a 45-50 minute run on trails, keep the pace relaxed, and then cool down slowly.
Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: “I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself.”
Theme song: Greg Allman, ” I’m no Angel.”
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