Sports News Hubb
Advertisement Banner
  • Home
  • News
  • Athletics News
  • Sports Health
  • Contact
No Result
View All Result
  • Home
  • News
  • Athletics News
  • Sports Health
  • Contact
No Result
View All Result
Sports News Hubb
No Result
View All Result
Home Athletics News

2023 RunBlogRun Winter Training Block, Week Ten, Day 1, Monday is an easy day

admin by admin
March 7, 2023
in Athletics News


Today is Monday, March 6, 2023.

Today is day one, Week Ten of the 2023 RunBlogRun Winter Training Block.

Easy days or recovery days are critical in each athlete’s development. As you get fitter, your easy days change, but the focus is the same,

keep it relaxed and keep the goals in mind. It is not about winning the workouts; it is about achieving the workout goals and winning your races.

In my fifty years in the sport, I have seen athletes of all ages either respect or disregard easy days, and there are consequences to those actions.

I recall a story about a world-class athlete who would purposely run his easy days with runners who kept him nice and slow, working within his easy day plans. He could have done his easy days with his teammates and raced on the easy days too, but then, he would not have run eight PB races in a row. Kind of funny how that works out, isn’t it?

Run Smart, Train Smart.

Your workout today is warm-up, 45-55 minutes in rolling hills, good footing, and slowly cool down.

  • Larry Eder has had a 50-year involvement in the sport of athletics. Larry has experienced the sport as an athlete, coach, magazine publisher, and now, journalist and blogger. His first article, on Don Bowden, America’s first sub-4 minute miler, was published in RW in 1983. Larry has published several magazines on athletics, from American Athletics to the U.S. version of Spikes magazine. He currently manages the content and marketing development of the RunningNetwork, The Shoe Addicts, and RunBlogRun. Of RunBlogRun, his daily pilgrimage with the sport, Larry says: “I have to admit, I love traveling to far away meets, writing about the sport I love, and the athletes I respect, for my readers at runblogrun.com, the most of anything I have ever done, except, maybe running itself.”

    Theme song: Greg Allman, ” I’m no Angel.”


    View all posts



Source link

Previous Post

Gabriel Martinelli and Bukayo Saka have become one-on-one specialists at Arsenal thanks to Mikel Arteta’s tactics | Football News

Next Post

British records in Istanbul and San Juan Capistrano – weekly round-up

Next Post

British records in Istanbul and San Juan Capistrano – weekly round-up

Recommended

Rory McIlroy wins opener at WGC-Dell Technologies Match Play but Matt Fitzpatrick beaten | Golf News

6 days ago

New Zealand v England: Jack Leach gives England chance of historic victory

4 weeks ago

© 2022 Sports News Hubb All rights reserved.

Use of these names, logos, and brands does not imply endorsement unless specified. By using this site, you agree to the Privacy Policy and Terms & Conditions.

Navigate Site

  • Home
  • News
  • Athletics News
  • Sports Health
  • Contact

Newsletter Sign Up.

No Result
View All Result
  • Home
  • News
  • Athletics News
  • Sports Health
  • Contact

© 2022 Sports News Hubb All rights reserved.